Yoga is a practice of physical exercises, breath control, relaxation, positive thinking and meditation aimed at developing harmony, union in the body and mind, to bring a state of calmness.
When a client visit a yoga therapist, he/she is not coming to learn
yoga, but to get help or relief from some symptom or health
condition that is disturbing him/her.
Yoga therapy sessions are client-led, client-focused, and compassion-focused. Together, the client and the therapist will work on the client's need, mixing yoga techniques such as postures, breath practices, meditation to improve the client's health or to support any on-going issues.
The goal is to help the client to feel better, improve his/her function and promote self-care.
Corporate yoga is a form of corporate wellness that teaches yoga
with simple yoga poses, stretches, breathing techniques, and
meditation/mindfulness exercises to the staff.
The main goal is to enhance the mental & physical well-being of the workplace while saving the corporation money when it comes to employee-related expenses.
Céline's classes are always very well planned and she always tries to introduce something different. She gives excellent advice to help you get into the posture.
Everyone should have the opportunity to benefit from this class ! Thank you, so so good :)
Céline does a fantastic class! Her class always leaves me feeling great.
An hour of deep relaxation and supported stretches. I'm floating my way home. And Céline is a delight, setting the gentle, quiet and supportive environment perfectly